Mashed Sweet Potatoes


Mashed Sweet Potatoes with Caramelized Shallots


  • 4 – 6 sweet potatoes, peeled and cut into chunks
  • 1 tblsp coconut oil
  • ½ cup coconut milk or other non-dairy milk
  • 2 tblsps maple syrup
  • Salt and pepper as needed


  1. Boil potatoes until tender, about 20 minutes
  2. Add coconut oil
  3. Use emersion or hand blender to mash potatoes while slowly adding milk
  4. Sweeten with syrup and season with salt and pepper as desired

Optional Topping: 

  • Chop 3 Shallots
  • Heat 2 Tablespoons Coconut oil in a medium skillet over low heat.
  • Add Shallots to the pan, & cook for several minutes
  • Sprinkle some sugar or add a bit of maple syrup to the shallots & continue cooking until golden



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