My go to meal are organic eggs, they are so easy to make and versatile, that it is hard to get too bored of this staple food. One egg has only 75 calories and a whopping 6-7 grams of protein, leaving you filled through out the day. Not only this but eggs also have 13 essential vitamins and minerals, all nine amino acids, Vitamin D, B12, selenium, choline, phosphorous and riboflavin.
I decided to make an easy omelet with some ingredients I had on hand. Instead of using cheese, I mashed up an avocado and added some spices for a bit of a zesty flavor. Great for breakfast or dinner and add any variations of veggies you have on hand!
Ingredients: (Personal Size Omelet)
- 3 eggs (1 whole egg & 2 egg whites)
- ½ tomato
- ½ cup steamed broccoli
- diced onion
- ¼ mashed avocado
- Paprika, Salt, Pepper & other spices