Mediterranean Style Stuffed Fish


  • 1-3lbs mild white flesh fish (whole or sectioned)
  • Olive oil
  • Salt & pepper
  • dried oregano
  • 2 whole lemons
  • 5 cloves of garlic
  • small bunch of Italian flat-leaf parsley
  • 2 stalks of scallions
  • 1/2 red onion, chopped
  •  1 small bunch dill
  • 1 small bunch thyme
  • 1 tablespoon of small capers



  1. Preheat oven to 325 degrees
  2. Add a bit of olive oil to baking dish
  3. Season fish with salt, pepper, dried oregano and 2 cloves of chopped garlic
  4. Slice lemon into moon shapes and layer within the cavity of whole fish or in between between two pieces of layered fish
  5. Add some of the onion and a few sprigs of the thyme
  6. In another bowl add the remaining chopped herbs (garlic, parsley, scallions, dill, and 1/2 tsp dried oregano)
  7. Next add in the juice of 1/2 lemon and 1 tablespoon of capers
  8. Pour in 3/4 cup of olive oil and then mix together to form a sauce
  9. Spoon about half of the herbed dressing over the fish and save the other half for extra when serving
  10. Bake fish in oven for about 30 minutes or until opaque and flaky

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