Tag Archives: smoothies

Peach Strawberry Smoothie Bowl

Smoothie bowls are seriously trendy right now, but way too expensive to buy out! Today I made a Peach Strawberry one and decorated it with some of my favorite toppings like shredded coconut, kiwi, chia seeds, and almond slivers. The hardest part about making this is that it looks so pretty you almost don’t want to take that first bite!



  • 1/2 cup frozen strawberries
  • 1 frozen banana
  • 1/2 cup frozen peaches
  • 1/2 cup almond milk
  • 2 Tbsp flaxseed meal
  1. In a blender, mix together the frozen strawberries, peaches, banana, almond milk and flaxseed (add more milk or ice if needed to get your desired consistency, however smoothie bowls are typically thicker like ice cream)
  2. Pour into a bowl, and top with your favorite add-ons!

Mango Pineapple Smoothie Bowl

Smoothie bowls are like eating ice cream for breakfast, except contain only the best ingredients and vitamins your body craves to keep you feeling young and looking beautiful. Today I chose Mango – Pineapple. Mangoes provide you with Vit A, Vit. B6, Vit. C, Vit. E, beta-carotene, and potassium. While Pineapples contain Vit. C and bromelain, an enzyme with anti-inflammatory and anti-cancer properties that is known to help digest food.



  • 3/4 cup unsweetened almond milk
  • 1 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 small frozen banana
  • Handful of ice
  • 1 Tbsp Flaxseed meal (optional)


  • 1 kiwi, peeled and sliced
  • 1 tablespoon chia seeds
  • 1/4 cup sliced strawberries
  • 1/4 cup walnuts


  • Add the almond milk, flaxseed meal and then the fruit and ice, and blend on high until the smoothie reaches a thick and creamy consistency.
  • Pour into a bowl and add toppings of choice!

Kiwi Pineapple Smoothie

Kiwi Pineapple Smoothie (2 Servings) 

I saw a sale on some kiwis so I brought a bunch of them home to eat! I almost forgot just how delicious they are & super nutritious. Kiwis have more vitamin C than oranges, along with Vitamins K, E, Potassium, Fiber, copper, manganese & folate. They give you the antioxidants your body craves & will help keep you looking younger and feeling healthier! So I decided to make a tasty Kiwi Pineapple Smoothie and pair it with a hardboiled organic egg for breakfast 🙂


Blend together:

  • 2 Kiwis
  • 1 /2 cup of Pineapple
  • 1 Banana
  • 2 Tblsp Flaxseed Meal
  • 3/4 cup Almond Milk
  • 1 Cup Ice

Green Smoothie Recipe

Smoothies are an awesome way to start the day. Using what I had on hand today I made a Spinach smoothie. I know this sounds & looks gross to most people, but it is so healthy and tastes really great too! So give it a try and you feel free to use any combination of fruits or vegetables on hand.

Green Smoothie (makes 4 cups)

  1. 2 cups lightly packed spinach
  2. 1 banana
  3. 1 cup of blueberries
  4. 1 cup of strawberries
  5. 1 cup almond milk
  6. 1.5 cups of ice

Put it all in the blender & voilà! Breakfast is made.