Trader Joe’s is my go to spot for frozen fish. They have a wide selection and great prices on quality fish. This week I picked up a couple of cod fillets for dinner which i served over a fresh salad with spring mix, avocado, tomatoes, onions peppers, cucumbers, and sautéed portobello (however they are great served alone as well)!
Ingredients:
- 2 cod fillets
- 4 tablespoons olive oil
- 1 1/2 tablespoons chopped flat-leaf parsley
- 1 large garlic clove, peeled and minced
- 2 teaspoons minced shallots or onions
- ½ teaspoon Annie’s Mustard (or other paleo brand of mustard)
- 1 tablespoon almond flour
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Directions:
- Stir together 2 tablespoons of olive oil, parsley, minced garlic, shallots, mustard, almond flour, and lemon juice.
- Season the fillets with a bit of salt and pepper, and heat remaining oil in a skillet.
- Cook fish for 4 minutes and then flip fillet and cook another minute.
- Spoon sauce over the top of each fillet and continue cooking for another 5 minutes or until fish is opaque in the center and flakes easily.
Quality! Can’t beat being healthy and fitness right? I’m looking to get in the best shape I’ve ever been in 🙂
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Totally agree! 🙂
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looks great!
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